Friday, July 12, 2024

Food Safety Tips to Keep Your Holidays Healthy



‘Tis the season to be jolly. So don’t let food poisoning interfere with your festive cheer.

Ontario’s Acting Chief Medical Officer of Health is reminding all Ontarians to make sure they follow safe food practices this holiday season. Whether it’s baking goodies for friends or cooking entrées for family, Dr. David Williams suggests keeping these four safe food-handling tips top of mind:

  • Clean–your hands, surfaces, and equipment and do it well. Bacteria can get onto hands, cutting boards, knives, dishcloths, countertops, and the food itself.

  • Separate–meat, poultry and fish from ready-to-eat foods during storage and preparation to prevent the spread of bacteria.

  • Cook–your food thoroughly, especially meat and poultry, such as turkey.

  • Chill–your foods to four degrees Celsius or lower within two hours of purchase or preparation, especially for high-risk foods like meat, poultry, fish, eggs, and dairy products.

Other ways to be food safe when entertaining over the holidays include:

  • If preparing food for a party, never defrost food on the kitchen counter before cooking. Thaw meat safely in the fridge or under cold running water to avoid the growth of bacteria that can make you sick.

  • If hosting buffet style, use warming units or ice trays if the food will be out longer than two hours. Remember: keep the hot stuff hot and the cold stuff cold.

  • If taking food to a party, keep hot foods at 60 degrees Celsius or warmer, and cold foods at four degrees Celsius or colder.

  • If taking home leftovers, make sure to refrigerate or freeze food left out at room temperature within two hours of being served. Disease-causing bacteria can grow quickly at room temperature.

Food poisoning can vary from minor to severe, with symptoms appearing from hours to weeks after eating contaminated food.

Symptoms may include nausea, vomiting, diarrhea, fever, stomach cramps and stomach pain.

Young children, the elderly, pregnant women, and people with weakened immune systems are at greatest risk of suffering from serious cases of food poisoning, which can cause paralysis, double vision, difficulty swallowing and breathing, and even death.

“Food poisoning happens when people eat food that is contaminated with harmful bacteria, viruses or parasites. Every year, thousands of Ontarians suffer from food poisoning due to improper food handling in their own homes. Small children, the elderly, pregnant women, and people with existing health conditions are most at risk. That’s why it’s important to wash hands and surfaces, and eat foods that are properly washed, stored, and cooked this holiday season,” explained Dr. David Williams, Ontario’s Acting Chief Medical Officer of Health.

Contact your doctor if you experience signs or symptoms of food poisoning.

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